Group Therapy

"Nobody can go back and start a new beginning, but anyone can start today and make a new ending." - Maria Robinson

Groups

I conduct groups for adolescents and adults. Group therapy offers clients many benefits including:

Self-Esteem Group For Teens

The Self-Esteem Group for teen girls is a 6-week group that meets weekly. In this group, we focus on developing self-confidence, assertiveness, and decreasing negative thinking. The group is a blend of psychoeducation, discussion, and interactive activities.

Click here to download and share the group flyer: Self-Esteem Group Flyer

Self-Care Group

There are Self-Care Groups for teen girls and for women. Each group meets weekly for 6-weeks. In this group, we focus on the importance of self-care and developing a healthy self-care routine. The group is a blend of psychoeducation, discussion, and interactive activities.

Click here to download and share the group flyer: Self-Care Group Flyer

Anxiety Group for Teens

The anxiety group for teen girls meets weekly for 6 weeks. In this group, we focus on developing healthy coping skills, boundaries, and decreasing problematic thinking. The group is a blend of psychoeducation, discussion, and interactive activities.

Interested in a Group?

Groups are scheduled on an ongoing basis. If you're interested in signing up for a group, please submit the interest form below. You will be informed when a new group opens and registration details will be provided.